Stress is universal, it can be caused by both good and bad experiences. It’s your body’s way of responding to any kind of demand. Stress can affect both your body and your mind. Fatigue and Overwork are the kind of stress that builds up over a long time and can take a hard toll on your body. It can be caused by working too much or too hard at your job, school, or home. It can also be caused by not knowing how to manage your time well or how to take time out for rest and relaxation. This can be one of the hardest kind of stress to avoid because many people feel this is out of their control. Invest in your health and don't forget the benefits of massage to your body.