Frequently Asked Questions
Frequently Asked Questions
Do I need to shower before or after my session?
Showering before your massage is encouraged for general hygiene and comfort. Please arrive reasonably clean, including clean feet, nails, and skin. A clean body helps create a comfortable experience for both you and your therapist and allows you to fully relax during your session.
How about my current health?
For your comfort and safety, please disclose any health conditions, injuries, sensitivities, or concerns prior to your session. Even conditions that may seem minor can affect how massage is approached. If you are feeling unwell or experiencing illness symptoms, we kindly ask that you reschedule your appointment.
What should I wear during my massage?
Most clients choose to undress to their level of comfort. You will be professionally draped at all times, and only the area being worked on will be exposed. You may leave underwear on if you prefer, though it may slightly limit access to certain areas. Your comfort and privacy are always respected.
How long before my session should I arrive?
Please arrive 5–10 minutes early to allow time for check-in and to ensure your session begins promptly. Sessions must start and end on time to accommodate scheduled appointments.
Should I drink water before and after my massage?
Staying hydrated before and after your session is encouraged. Drinking water after a massage can help support overall comfort and well-being following relaxation and bodywork.
Will the massage hurt?
Massage pressure is always adjusted to your comfort level. Communication during your session is encouraged so your therapist can tailor pressure and techniques to your needs. Massage should never be painful.
Will I be cold during my massage?
The room temperature is maintained for comfort, typically between 70–75°F. Additional options such as blankets, towels, and room heaters are available upon request.
What is a full-body massage?
A full-body massage typically includes work on the scalp, face, neck, shoulders, back, glutes, legs, and feet (not necessarily in this order). A 90-minute session is recommended to allow adequate time for all areas. Techniques may include long, flowing strokes with light to firm pressure, adjusted to your preferences.
Can a child receive a massage?
Yes, children may receive massage services with parental or guardian consent. Clients under 18 years old must be accompanied by a parent or legal guardian, who must remain present in the therapy room during the session. Session length and techniques are adjusted appropriately.
Massage Etiquette
Checking In & Out
Before your session, your therapist will discuss your goals and preferences. You will then be guided to the treatment room and given time to get comfortable. At the end of the session, the therapist will step out so you may dress privately. Please be ready within 5–10 minutes after your session concludes.
Talking During the Session
You are welcome to communicate with your therapist regarding pressure, comfort, or adjustments. Otherwise, minimal conversation is encouraged to allow for deeper relaxation.
What to Expect After a Massage
After your massage, many clients feel deeply relaxed and calm. Some may notice mild soreness or fatigue, especially after deeper work. These sensations are generally temporary.
Helpful Post-Massage Tips
1. Stay Hydrated
Drinking water after your session can help support overall comfort and recovery.
2. Mild Soreness
Some tenderness may occur after deeper massage. Applying a cool compress for short periods may help increase comfort.
3. Nourish Your Body
A light snack can be helpful if you feel tired or lightheaded after your session.
4. Rest & Recover
Allow your body time to relax. Gentle activities are recommended for the remainder of the day.
5. Optional Relaxation Bath
A warm bath may help extend relaxation and ease muscle tension.
If you have any questions after your session, your therapist will be happy to assist.
Health Disclaimer
Massage therapy services provided by Break Time Spa, LLC are intended for relaxation, stress reduction, and general wellness purposes only. Massage therapy is not a substitute for medical care and does not diagnose, treat, cure, or prevent any medical condition. Clients should consult a qualified healthcare professional regarding any medical concerns prior to booking services.