Proven benefits of massage you don't know about.

• 1 hour massage is equivalent to 7-8 hours of sleep for the body so can make you feel more alert and energized.

• Massage is proven to improve flexibility by relaxing and softening injured, tired and over used muscles.

• Massage can play an important role in improving breathing, relieving respiratory issues and helping the body to learn how to relax.

• Receiving a massage treatment can improve the condition and appearance of the body’s largest organ – The Skin.

• Feelings of depression or anxiety are known to significantly decrease after having a massage.

• Massage treatments also have the capability to improve posture as the muscles around the spine become more flexible and less tense.

• Massage can also help with weight loss. The pressure created moves blood through congested areas. This causes new blood to flow in, resulting in an improvement in bodily function and can speed up your metabolism.

• Massage can also make you happier. The treatment triggers the body to release endorphins (your body’s natural feel good hormone) as a result you will instantly feel much happier and ready to face the world.